First Ride Preparation
We are so excited that you have joined the Everybody Cycle community of riders. Here is important information for your upcoming first ride. Our address is 11606 Detroit Ave, Cleveland, OH 44102 For your first ride, you must arrive 15 minutes early so the instructor can fit you to the bike and provide first ride instruction. Unfortunately if you […]
Read MoreMovement Tutorials
Although rides seem complex when you first start indoor cycling, each ride can be broken down into a sequence of simple movements. In this article, we describe and demonstrate the most common indoor cycling movements. Understanding these movements provides a solid foundation for any rider. — Table of Contents (click to jump to each section) Pedaling […]
Read MoreRide Comfort (Remedy Soreness & Avoid Pain)
Indoor cycling is challenging but shouldn’t be painful. When proper form is used, indoor cycling offers participants uniquely low-impact and comfortable movements especially when compared to alternatives such as running. With that said, soreness and irritation may be experienced by new and even seasoned riders. At Everybody Cycle, we encourage all riders to first and […]
Read MoreMental Health Resources
Mental health is health so we are going to dive into four mental health topics on this resource page. If you or anyone you know is dealing with a mental health challenge and need resources, tips, or just an ear to listen, we’re here for you. If you are having a mental health, substance use, […]
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